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You juggle so much and just can't keep up. You want to have, and do, it all:  a career, a partner, kids, a home, hobbies, eat right and exercise. But nowadays, it all just seems overwhelming and you've lost who YOU are, or maybe, you never even knew to begin with.  You spend your days worrying about everyone else but yourself. You often wonder if you're enough: enough of a mother, a partner, a homemaker, a daughter, a sister, a friend. You are multitasking daily trying to take care of kids, partners, jobs, houses, pets, aging parents. You end up putting yourself last, always, and at the end of the day, end up so exhausted and wonder how you are going to wake up tomorrow and do it all over again. You feel down, anxious, alone, and scared. It's hard to ask for help; you don't want to be a burden. 

Do you long to actually have time to take care of yourself, but think that's selfish? The word selfish actually gets a bad rap, it's actually a good thing to TAKE CARE OF ONESELF (we promise). Women often feel that we have to put everyone before us.  But on an airplane, if you don't put that oxygen mask on YOU first before your loved ones, you would pass out and couldn't take care of anyone anyway!

We will help you take that first step toward trying to breathe for yourself again, or maybe even for the first time.  Along with your therapist, you will work to create a better balance in your life where you also get to exist, to figure out who you are, to become who you always wanted to be, to give yourself permission to exist as a separate person.  We help you give YOU permission to take care of yourself (yes, we will help you work through feeling guilty about this!).   If the past few years have taught us anything, it's that time goes fast and life is so precious.  Therapy will help you find ways to live more authentically, with better balance, prioritizing self-care, feeling more fulfilled, while also taking care of who and what is important in your life.   You put this off long enough, it's time to take care of you. Call 201-749-1750 today to begin your journey of self-discovery, life fulfillment, and hope. You deserve to do this now and to stop putting yourself last.

You do enough for everyone else.

Call 201-749-1750

to help take care of you. 

Some common therapy topics: 

  • Anger

  • Anxiety

  • Body image

  • Caretaking

  • Codependency

  • Coping skills

  • Dating

  • Depression

  • Divorce

  • Eating/Food related issues

  • Elderly parent care

  • Family conflict

  • Grief and loss

  • Guilt!

  • Identity related issues

  • LGBTQ+ related issues

  • Limit setting with others

  • Parenting

  • Peer relationships

  • Permission to take care of you!

  • Pregnancy

  • Postpartum

  • Panic attacks

  • Relationship issues

  • Self-esteem issues

  • Self-harm behaviors

  • Sexuality

  • Sexual difficulties

  • Social anxiety

  • Stress management

  • Substance use

  • Toxic relationships

  • Trauma and PTSD

  • Work/Life/Family balance

  • YOU (yes, there's a YOU)

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