You sometimes find yourself feeling down, unhappy, unfulfilled and you can't quite put your finger on why you feel this way. You wonder why you are doing this same behavior again, why do I keep ending up in relationships like this, will I ever be happy? These thoughts and feelings leave you feeling stuck in the past, anxious about the future, down and anxious. Thoughts swirl in your mind repetitively, often keeping you awake at night, sometimes they even turn to panic attacks. You wonder how you got here. You didn't plan for life to be this way, and you just don't know where to turn to make anything different.

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The good news is that therapy is a great way to begin to look at what is beneath the surface of why you do the things you do and what brought you to this version of yourself. Through therapy, you can form a healthy relationship with one of our therapists in which we will come to a deeper understanding of your story, how you got here, and how you can become the best version of yourself. During this journey, we will explore the patterns you have formed in relationships in your life, gain insight into what drives your emotions, come to a greater understanding of who you are, and aid you in gaining better control over your life. You will feel more aware, empowered, and feel more confident to make decisions that will lead you to your personal goals and overall well-being. You will experience relief of your symptoms, increase your feelings of self-worth, and live a happier and more emotionally healthy life. It is our belief that life can be challenging enough as it is, so we encourage you to not walk it alone.  This is where yours and our story begins, as we walk alongside you in this therapy journey.

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