(Teens) Sometimes you feel like no one can possibly understand all you’ve been through.  You scroll through Tik-toc and snapchat stories and end up feeling inadequate. Sometimes anxiety stops you from socializing with your friends. If you’re struggling with focus, maintaining relationships or doubting your self worth, I can help. I am a dedicated therapist with a deep understanding of the challenges teenagers face in today's world and have experience as a high school teacher for the past 18 years. Having worked closely with At-Risk students, I understand the complex dynamics of a classroom environment and the unique struggles that teenagers may face with their academics and peer relationships. This valuable perspective allows me to offer targeted support and guidance tailored to teens specific needs.

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(Adults)  Having issues communicating with your child?  Are you overwhelmed with everyday responsibilities and wake up in the middle of the night trying to process it all? Getting emails from teachers and have no idea what to do?  We often go to counseling when seeking something; whether it be healing, insight, peace within ourselves or healthy relationships. Unfortunately, anxiety, depression, anger, trauma, experiences from our past, relationship struggles, and other emotional challenges may get in the way of our healing. 

 

In therapy with me, we can  start identifying and understanding your triggers, help achieve an increased sense of contentment, create peace within our lives, and develop an increased ability to manage events and relationships that can often be difficult. Through my gentle guidance and expertise, I will empower you to delve into your inner world, uncovering the underlying causes of your struggles. Together, we will embark on a journey of self-discovery, working towards developing a deep understanding of yourself, your values, and your aspirations. I firmly believe that this self-awareness is key to building resilience, fostering meaningful connections, and finding balance in life.

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I am compassionate, empathic, non-judgmental and understand the importance of creating a safe and supportive environment, free from judgment, where you can openly express yourself. In working together,  my ultimate goal is to support your personal development through self-discovery, insight, and creating a balanced life. I recognize that everyone's journey is unique, and am committed to tailoring my therapeutic approach to meet your individual needs. By fostering a collaborative and non-judgmental environment, I will guide you towards understanding and transforming your challenges into opportunities for growth. Whether you are facing personal struggles or navigating complex emotions, I will offer unwavering empathy, creating a space where you can feel heard, understood, and respected.