Supporting Women at Every Stage

Women face unique emotional, social, and psychological challenges throughout their lives—from navigating societal expectations to balancing personal identity with evolving roles as partners, professionals, and mothers. Whether you're struggling with self-doubt, comparison, or the pressure to “do it all,” therapy can offer a grounding space to reconnect with your sense of self.

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I help women explore their emotional needs, develop self-compassion, and cultivate clarity during times of transition. Whether you’re preparing for motherhood, adjusting to life with a newborn, or navigating the complexities of raising older children, our work together can help you find balance, purpose, and empowerment.

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Supporting Parents

Parenting is one of the most meaningful—and demanding—roles we take on. It’s normal to feel overwhelmed, uncertain, or frustrated at times. Whether you're navigating daily challenges, questioning your decisions, or simply trying to be the best parent you can be, therapy can provide a supportive space to reflect and reset.

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In our work together, we’ll explore your concerns without judgment. I’ll help you tap into your strengths, clarify your values, and develop practical strategies that align with your unique parenting style. My goal is to support you in building more confidence, connection, and calm within your family life—so you can parent with intention and resilience.

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Supporting Children, Teens, and Young Adults

From early childhood through young adulthood, each stage of development brings its own emotional challenges and growing pains. I provide age-appropriate, individualized therapy that supports children and adolescents as they navigate these critical years.

For younger children, I incorporate play and art-based techniques that allow them to express feelings and experiences they may not yet have words for. Through creative, engaging activities and a warm therapeutic relationship, children can build emotional awareness, resilience, and a stronger sense of self.

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For teens and young adults, therapy offers a safe, judgment-free space to explore identity, manage stress, and work through challenges related to friendships, school, family, and the future. Together, we develop coping strategies, strengthen confidence, and help clarify goals and values during this time of transition and self-discovery.

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Whether your child is struggling with anxiety, emotional regulation, or life changes—or your teen is feeling overwhelmed, isolated, or unsure of their path—I’m here to help them thrive emotionally, socially, and personally.

 

As an advocate for holistic well-being, I believe that true health encompasses not just the physical, but also the emotional, mental, and spiritual aspects of our lives. My mission is to guide individuals toward a balanced and fulfilling life by integrating various dimensions of well-being.  Together, we’ll create a tailored plan that empowers you to make meaningful changes, enhance your well-being, and live a life that resonates with your values and aspirations.

A little about me: 

I am an Educational Psychologist and a Licensed Associate Counselor (LAC) in New Jersey. I earned both a Masters Degree in Counseling and a Doctorate in Educational Psychology (PhD) from Rutgers University, where my research focused on the psychology of aesthetics, learning, cognition, and well-being.

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After spending the early part of my career in academia, consulting firms, and cultural institutions, I felt a strong desire to reconnect with my passion for helping others thrive. This led me to realign my career toward supporting individuals on their personal growth journeys. 

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I’m a wife and proud mom of two girls, navigating the beautiful chaos of family life. When I’m not driving around my girls to various activities, you can find me immersed in my art. Creating is my passion, and I love expressing myself through vibrant colors and bold designs. I’m inspired by my family and beautiful patterns found in nature. Life is a canvas, and I’m here to make it as colorful and joyful as possible!